Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Bench Press

Method - Basic Sets

Complete 3 sets of 12 reps with a 60 second rest between sets

Gym Plan Bent Arm Pullover

Method - Basic Sets

Complete 3 sets of 12 reps with a 60 second rest between sets

Gym Plan DB Shoulder Press

Method - Basic Sets

Complete 3 sets of 12 reps with a 60 second rest between sets

Gym Plan Single Arm Row

Method - Basic Sets

Complete 3 sets of 12 reps with a 60 second rest between sets