Your essential downloads

Setting goals and tracking your progress is key! This is why we have created a selection of handy guides and journals that include everything you need to keep you focused and on track to achieve the results you want and deserve.

This is our 6 week journal that can be used to track your progress when completing the Body Tone Plan, both the Foundation and Advanced Gym Plans or can also be used if you are mixing things up and creating your own plan using the workout bank.

If you have selected the Gym Plan then this guide will support and direct you through everything you need, from making the correct weight selection to the best way of using weights to get the body you want.

This 10 day guide explains everything you need to know to complete your 10 Day Blend and Burn plan.

This 12 week journal is used to keep you focused when completing the Body Burn Plan.

This 6 week journal is used to keep you focused when completing the Shape it Up Plan. It also includes amazing tips and hacks that will set you up for success and see you smashing your goals.

If you know your way around the gym then the Advanced Gym Plan will be for you. This guide will help you to dig a little deeper into the different training methods and how they are used within the plan to take your fitness to the next level.

One in four of us will experience a mental health problem in our lifetime. If you're struggling, please know that you are not alone. We've put together this guide to help your journey to a healthier you.

Discover the secret to body confidence, level up your self-care routine and learn how to recognise how fabulous you are!