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THE ULTIMATE FULL BODY PLAN

  • Workout at home or in the gym with access to 100s of classes
  • Carlorie calculator to take the guess work out of your nutrition
  • Create your very own personalised weekly workout plan
  • Plans to help you lose weight, tone up and maintain fitness
  • 100s of easy to cook, healthy and delicious recipes
  • Exclusive access to the motivational Embodyment community
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  • Workouts for ALL

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FIND THE PERFECT TRAINER

With 100s of workouts at home and in the gym, our team of expert trainers will bring you workouts you'll love.

FIND THE PERFECT TRAINER

With 100s of workouts at home and in the gym, our team of expert trainers will bring you workouts you'll love.

HIIT
Strength
Bootcamp

KIRSTY HENDEY

Yoga
Mindfulness

HEATHER WOOD

Dance
Core
Booty

MINA Jahromi

HIIT
Kettlebells
Resistance Training

ELLIE HOPLEY

X Fight
Core
Cardio

PATRICK SINCLAIR

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THE BEST OF THE BEST VARIETY

Dance

X FIGHT

YOGA

BOOTY

EXPRESS

GYM

HEELS DANCE

DUMBBELLS

NO EQUIPMENT

KETTLEBELL

HIIT

CORE

STRENGTH

LOW IMPACT

CARDIO

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OBSESSED with my results

When I say I'm obsessed... I'm obsessed. Started the Shape It Up plan 2 months ago and I honestly can't get over the changes I've seen within myself already! So easy to follow and fits perfectly into my routine

Alex

Wish I'd started sooner!!

I kept making excuses not to start but I finally took the plunge and did it and I've never looked back!!! Wish I'd started sooner cos I love it!! Xxx

Olivia

The only plan that's actually worked for me!

I've tried sooooo many other workouts and this is the only thing that's really worked for me. It's really easy to follow the plans set out but I also love being able to choose from the different workouts available. Thank you Embodyment team!

Jessica

Ticks every box

There's SO many different types of workouts to choose from which is perfect for me as I love to just choose what to do on the day. The calorie calculator helped massively and now I just choose from recipes that fit into my calorie target each day so it's dead simple!

Molly

Fab for beginners like me :)

Really easy to follow so deffo helped me as a beginner. Worked my way through body tone and really enjoyed it :)

Stacey

Fun workouts and so much variety!!

I love following along with the trainers!! I love the fun workouts and the variety that there is!! As a busy working mum the heels workouts made me feel so SASSY!!!

Would luv to see more 10 mins workouts as they're so easy to fit into my day!!

Jenny

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