Shape IT Up Plan
As a full time mum, juggling home life, work and keeping myself in shape used to feel near impossible. There were many days (especially post Christmas!!) where I felt sluggish, which made exercise and cooking healthily feel like a chore.
But now, at 30 I look and feel better than ever. It turns out fitting a healthy lifestyle in to my already crammed parenting schedule is not only possible, it’s fun too! This is why I created the Shape it Up plan. I wanted to help you and share what I have learnt from my team of expert trainers, including short fat burning workouts and delicious family friendly recipes.
GET IN SHAPE
- 24/7 Ondemand
- Variety of Live
12 week programme
6 week progrogramme
Unlimited access to quick & effective workouts that can fit with ANYONE'S lifestyle - from 10 minute workouts - no equipment needed!
Live classes with
- Get your sass on with Heels Workouts by Mina
- Fight it out with X Fight by Patrick
- Become empowered with HIIT by Ellie
- Relax, destress and chill with Yoga by Jess
- Shape and tone with Booty Workouts by Paige
As many of you will know, I am a BIG foodie!
So, as you can imagine, I’m really excited
about the nutrition part of Embodyment!
Your Daily Calorie Target
Calorie calculator to personalise your diet
Easy to make family friendly recipes
Follow-along recipe videos with Ferne
Daily fitness & nutrition printable journal
Your First 7 Days Are Free
Get your own results completely FREE for the first 7 days - cancel at anytime!
Billed Monthly (Cancel Anytime)