- JUST LAUNCHED! Our new plan perfect for mums with busy lives
- Quick, fun and effective fat burning workouts
- Ferne's top tips on how to fit a healthy lifestyle into busy mum life
- Full access to the whole Embodyment site
- Work out on any device, anytime, anywhere
- JUST LAUNCHED! Our new plan perfect for mums with busy lives
- Quick, fun and effective fat burning workouts
- Ferne's top tips on how to fit a healthy lifestyle into busy mum life
- Full access to the whole Embodyment site
- Work out on any device, anytime, anywhere
Shape IT Up Plan
As a full time mum, juggling home life, work and keeping myself in shape used to feel near impossible. There were many days (especially post Christmas!!) where I felt sluggish, which made exercise and cooking healthily feel like a chore.
But now, at 30 I look and feel better than ever. It turns out fitting a healthy lifestyle in to my already crammed parenting schedule is not only possible, it’s fun too! This is why I created the Shape it Up plan. I wanted to help you and share what I have learnt from my team of expert trainers, including short fat burning workouts and delicious family friendly recipes.
Ferne McCann
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BEFOREafter
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GET IN SHAPE
- Trainer-Made
Programmes - 24/7 Ondemand
Workouts - Variety of Live
Workouts
Meditation
HEELS workouts
X Fight
HIIT
Kettlebell
Dance
Yoga
Body
Burn12 week programme
Body
TONE6 week progrogramme
Unlimited access to quick & effective workouts that can fit with ANYONE'S lifestyle - from 10 minute workouts - no equipment needed!
Live classes with
Embodyment
- Get your sass on with Heels Workouts by Mina
- Fight it out with X Fight by Patrick
- Become empowered with HIIT by Ellie
- Relax, destress and chill with Yoga by Jess
- Shape and tone with Booty Workouts by Paige
Embodyment NUTRITION
As many of you will know, I am a BIG foodie!
So, as you can imagine, I’m really excited
about the nutrition part of Embodyment!
Your Daily Calorie Target
1978kcal
Calorie calculator to personalise your diet
Easy to make family friendly recipes
Follow-along recipe videos with Ferne
Daily fitness & nutrition printable journal
Your First 7 Days Are Free
Get your own results completely FREE for the first 7 days - cancel at anytime!
Billed Monthly (Cancel Anytime)
