• JUST LAUNCHED! Our new plan perfect for mums with busy lives
  • Quick, fun and effective fat burning workouts
  • Ferne's top tips on how to fit a healthy lifestyle into busy mum life
  • Full access to the whole Embodyment site
  • Work out on any device, anytime, anywhere
  • JUST LAUNCHED! Our new plan perfect for mums with busy lives
  • Quick, fun and effective fat burning workouts
  • Ferne's top tips on how to fit a healthy lifestyle into busy mum life
  • Full access to the whole Embodyment site
  • Work out on any device, anytime, anywhere

Shape IT Up Plan

As a full time mum, juggling home life, work and keeping myself in shape used to feel near impossible. There were many days (especially post Christmas!!) where I felt sluggish, which made exercise and cooking healthily feel like a chore.

But now, at 30 I look and feel better than ever. It turns out fitting a healthy lifestyle in to my already crammed parenting schedule is not only possible, it’s fun too! This is why I created the Shape it Up plan. I wanted to help you and share what I have learnt from my team of expert trainers, including short fat burning workouts and delicious family friendly recipes.

Ferne McCann

  • BEFORE
    after

GET IN SHAPE

  • Trainer-Made
    Programmes
  • 24/7 Ondemand
    Workouts
  • Variety of Live
    Workouts

Meditation

by Un1que Dance

HEELS workouts

X Fight

HIIT

Kettlebell

Dance

Yoga

Body

Burn

12 week programme

Body

TONE

6 week progrogramme

Unlimited access to quick & effective workouts that can fit with ANYONE'S lifestyle - from 10 minute workouts - no equipment needed!

Live classes with Embodyment

  • Get your sass on with Heels Workouts by Mina
  • Fight it out with X Fight by Patrick
  • Become empowered with HIIT by Ellie
  • Relax, destress and chill with Yoga by Jess
  • Shape and tone with Booty Workouts by Paige

Embodyment NUTRITION

As many of you will know, I am a BIG foodie!

So, as you can imagine, I’m really excited
about the nutrition part of Embodyment!

Your Daily Calorie Target

1978kcal

Calorie calculator to personalise your diet

Easy to make family friendly recipes

Follow-along recipe videos with Ferne

Daily fitness & nutrition printable journal

Your First 7 Days Are Free

Get your own results completely FREE for the first 7 days - cancel at anytime!
MONTHLY £9.99/MONTH £14.99 Now £9.99 (33% off)
Billed Monthly (Cancel Anytime)
3 MONTHS £24.99/Quarter £44.97 Now £24.99(44% OFF) Billed Every 3 months
Best value
12 MONTHS £49.99/Year £179.88 Now £49.99(72% OFF)
Billed Annually
Free 7 day trial available on all plans with no contract - you can cancel at anytime.