Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Single Arm Row

Method - Superset/Tempo Training

Perform 10 reps (on each side) at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto bent arm pull over

Gym Plan Bent Arm Pullover

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times

Gym Plan BB Bent Over Row

Method - Pyramid

Perform 6, 8, 10, 12 reps with a 60 second rest between each round. Start with a heavy weight and decrease the weight slightly with each round.

Gym Plan BB Upright Row

Method - Pyramid

Perform 6, 8, 10, 12 reps with a 60 second rest between each round. Start with a heavy weight and decrease the weight slightly with each round.