Pelvic power by
Hi! Welcome to Pelvic Power by Always Discreet!
We’re going to be strengthening our pelvic floor muscles and the connected core in order to help prevent bladder leaks.
Bladder leaks can be experienced by women of all ages, but many women underestimate the power of their pelvic floor muscles. Just like any other muscle in the body, the pelvic floor muscles need to be looked after and just a few squeezes a day can really make a difference.
This workout series has been developed by one of our personal trainers Ellie Hopley and in partnership with Helen Keeble, Pelvic Health Sports Physiotherapist. It’s low impact, fun and makes exercising those important muscles easier than ever!
Always Discreet encourages all women experiencing bladder leaks to seek advice from a health care professional. Talking to a GP or nurse is the very first step in the improvement journey. They will be able to advise you on the best course of action, may refer you to a specialist or put your mind at rest.
For more information about Always Discreet, please visit: www.alwaysdiscreet.co.uk