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Snack

Green Frittata Muffins

Cooking time 20 mins Preparation time 10 mins
Serves 3
  • GF
  • NF
  • V
+115kcal

How to Make It

Preheat the oven to gas 4 180°C fan 160°C. Grease 6 holes of a muffin tin and put a disc of baking paper in the bottom of each.

Heat the olive oil in a small frying pan over a medium heat. Add the garlic courgette and spinach. Cook for 4-5 mins stirring frequently to prevent the vegetables catching on the bottom of the pan. Remove from the heat and stir through the frozen peas.

In a large bowl gently stir the cooked vegetables and cheese into the beaten egg. Divide the mixture evenly between the prepared muffin holes.

Bake for 18-20 mins until the frittatas are set and golden. Remove from the oven and leave to cool slightly before releasing from the tin. Store in a plastic container.

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