Quick sausage bolognese

657 kcal
Serves 4
15 mins cooking time 5 mins prep time

How to Make It

Heat a large wide frying pan then crumble in the sausage meat and fennel seeds (there’s no need to add any oil). Fry for a few mins until golden and the fat is released stirring well to break up the meat. Add the mushrooms and courgette and fry for a few mins until beginning to soften.  Add the tomato sauce and heat through until bubbling.  Add in the tomato quarters and stir well.

Meanwhile cook the penne as per the packet guidance. When ready drain and tip into the sauce. Mix well until completely coated then divide between four plates finishing with a little parmesan.