Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Bench Press

Method - Basic Sets

Complete 2 sets of 12 reps with a 60 second rest between sets

60
60
60
60

Squats

20
15
20
25

Squats

2
4
6
8

Squats

10
15
25
35