Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Bench Press
Method - Basic Sets
Complete 2 sets of 12 reps with a 60 second rest between sets
Click on a circle to Log a set of repetitions
60
60
60
60
Squats
Click on a circle to Log a set of repetitions
20
15
20
25
Squats
Click on a circle to Log a set of repetitions
2
4
6
8
Squats
Click on a circle to Log a set of repetitions
10
15
25
35
