This section focuses on helping us mums get our Groove Back! We want to help you remember you are more than just a mum, you are a sexy, confident woman too. On this page you will find our sassy heel workouts, our amazing xfight workouts to help build your stamina, Express workouts for when life only gives you 15 mins and Pelvic Power, our pelvic floor strengthening workouts, perfect to help ‘get back into the groove’!