Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Bench Press
Method - Super Sets
Complete 10 reps then with little or no rest move onto press ups
Gym Plan Push Ups
Method - Super Set
Complete 10 reps , rest for 60 seconds then complete the superset 2 more times
Gym Plan Bent Arm Pullover
Method - Super Sets
Complete 10 reps then with little or no rest move onto bent over row
Gym Plan BB Bent Over Row
Method - Super Sets
Complete 10 reps, rest for 60 seconds then complete the superset 2 more times
Gym Plan DB Shoulder Press
Method - Super Set
Complete 10 reps then with little or no rest move onto lateral raises
Gym Plan DB Lateral Raises
Method - Super Sets
Complete 10 reps, rest for 60 seconds then complete the superset 2 more times
