Group

Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Bench Press

Method - Super Sets

Complete 10 reps then with little or no rest move onto press ups

Gym Plan Push Ups

Method - Super Set

Complete 10 reps , rest for 60 seconds then complete the superset 2 more times 

Gym Plan Bent Arm Pullover

Method - Super Sets

Complete 10 reps then with little or no rest move onto bent over row

Gym Plan BB Bent Over Row

Method - Super Sets

Complete 10 reps, rest for 60 seconds then complete the superset 2 more times

Gym Plan DB Shoulder Press

Method - Super Set

Complete 10 reps then with little or no rest move onto lateral raises

Gym Plan DB Lateral Raises

Method - Super Sets

Complete 10 reps, rest for 60 seconds then complete the superset 2 more times