Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Crunches
Method - Circuit
Complete 20 reps then rest for 30 seconds
Gym Plan Side Plank With Hip Dips
Method - Circuit
Hold on your right side for 45 seconds then rest for 30 seconds
Gym Plan Back Extension
Method - Circuit
Complete 20 reps then rest for 30 seconds
Gym Plan Mountain Climbers
Method - Basic Sets
Complete 40 alt. then rest for 30 seconds.
Gym Plan Side Plank With Hip Dips
Method - Circuit
Hold on your left side for 45 seconds, rest for 30 seconds. Now complete the circuit of all exercises 2 more times
