Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Crunches

Method - Circuit

Complete 20 reps then rest for 30 seconds

Gym Plan Side Plank With Hip Dips

Method - Circuit

Hold on your right side for 45 seconds then rest for 30 seconds

Gym Plan Back Extension

Method - Circuit 

Complete 20 reps then rest for 30 seconds

Gym Plan Mountain Climbers

Method - Basic Sets

Complete 40 alt. then rest for 30 seconds.

Gym Plan Side Plank With Hip Dips

Method - Circuit

Hold on your left side for 45 seconds, rest for 30 seconds. Now complete the circuit of all exercises 2 more times