Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Bench Press
Method - Basic Sets
Complete 3 sets of 10 reps with a 60 second rest between sets
Gym Plan Bent Arm Pullover
Method - Basic Sets
Complete 3 sets of 10 reps with a 60 second rest between sets
Gym Plan DB Shoulder Press
Method - Basic Sets
Complete 3 sets of 10 reps with a 60 second rest between sets
Gym Plan Single Arm Row
Method - Basic Sets
Complete 3 sets of 10 reps with a 60 second rest between sets
