Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Sit Up

Method - Circuit

Complete 20 reps then rest for 30 seconds

Gym Plan Side Plank With Hip Dips

Method - Circuit

Complete 10 hip dips on your right side then rest for 30 seconds

Gym Plan Back Extension

Method - Circuit

Complete 20 reps then rest for 30 seconds

Gym Plan Mountain Climbers

Method - Circuit

Complete 40 alt. then rest for 30 seconds

Gym Plan Side Plank With Hip Dips

Method - Circuit

Complete 10 hip dips on your left side then rest for 30 seconds

Gym Plan Walk V Sit Twists

Method - Circuit

Complete 40 alt., rest for 30 seconds. Now complete the circuit of all exercises 2 more times