Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Bench Press
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto push ups
Gym Plan Push Ups
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times
Gym Plan DB Shoulder Press
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto lateral raises
Gym Plan DB Lateral Raises
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times
Gym Plan DB Frontal Raises
Method - Pyramid
Perform 6, 8, 10, 12 reps with a 60 second rest between each round. Start with a heavy weight and decrease the weight slightly with each round.
