Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Sit Up
Method - Circuit
Complete 20 reps then rest for 30 seconds
Gym Plan Side Plank With Hip Dips
Method - Circuit
Complete 10 hip dips on your right side then rest for 30 seconds
Gym Plan Back Extension
Method - Circuit
Complete 20 reps then rest for 30 seconds
Gym Plan Mountain Climbers
Method - Circuit
Complete 40 alt. then rest for 30 seconds
Gym Plan Side Plank With Hip Dips
Method - Circuit
Complete 10 hip dips on your left side then rest for 30 seconds
Gym Plan Walk V Sit Twists
Method - Circuit
Complete 40 alt., rest for 30 seconds. Now complete the circuit of all exercises 2 more times
