Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Single Arm Row
Method - Superset/Tempo Training
Perform 10 reps (on each side) at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto bent arm pull over
Gym Plan Bent Arm Pullover
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times
Gym Plan BB Bent Over Row
Method - Pyramid
Perform 6, 8, 10, 12 reps with a 60 second rest between each round. Start with a heavy weight and decrease the weight slightly with each round.
Gym Plan BB Upright Row
Method - Pyramid
Perform 6, 8, 10, 12 reps with a 60 second rest between each round. Start with a heavy weight and decrease the weight slightly with each round.
