Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Bent Arm Pullover
Method - Basic Sets/Tempo Training
Perform 3 sets of 10 reps at a tempo of 2 seconds up and 3 seconds down, with a 60 second rest inbetween each set
Gym Plan BB Bent Over Row
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto upright rows
Gym Plan BB Upright Row
Method - Superset/Tempo Training
Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times
Gym Plan Single Arm Row
Method - Basic Sets/Tempo Training
Perform 3 sets of 10 reps at a tempo of 2 seconds up and 3 seconds down, with a 60 second rest inbetween each set
