Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Bent Arm Pullover

Method - Basic Sets/Tempo Training

Perform 3 sets of 10 reps at a tempo of 2 seconds up and 3 seconds down, with a 60 second rest inbetween each set

Gym Plan BB Bent Over Row

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto upright rows

Gym Plan BB Upright Row

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times

Gym Plan Single Arm Row

Method - Basic Sets/Tempo Training

Perform 3 sets of 10 reps at a tempo of 2 seconds up and 3 seconds down, with a 60 second rest inbetween each set