Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Bench Press

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto push ups

Gym Plan Push Ups

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times

Gym Plan DB Shoulder Press

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down and then with little or no rest move onto lateral raises

Gym Plan DB Lateral Raises

Method - Superset/Tempo Training

Perform 10 reps at a tempo of 2 seconds up and 3 seconds down, rest for 60 seconds then repeat the suerset 2 more times