Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Sit Up

Method - Circuit

Complete 10 reps then rest for 30 seconds

Gym Plan Walk Out Push Ups

Method - Circuit

Complete 10 reps then rest for 30 seconds

Gym Plan Plank

Method - Circuit

Hold for 45 seconds, rest for 30 seconds. Now complete the circuit of all exercises 2 more times