Embodyment Gym plan

Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!

Gym Plan Bent Arm Pullover

Method - Basic Sets

Complete 3 sets of 10 reps with a 60 second rest between sets

Gym Plan BB Bent Over Row

Method - Super Sets

Complete 10 reps then with little or no rest move onto upright rows

Gym Plan BB Upright Row

Method - Superset

Complete 10 reps , rest for 60 seconds then complete the superset 2 more times

Gym Plan Single Arm Row

Method - Basic Sets

Complete 3 sets of 10 reps with a 60 second rest between sets