Embodyment Gym plan
Below is today's workout.
If you are unsure how to do any of the exercises click the play button to watch a demo.
Don't forget to warm up and cool down to avoid injury!
Gym Plan Sit Up
Method - Circuit
Complete 10 reps then rest for 30 seconds
Gym Plan Walk Out Push Ups
Method - Circuit
Complete 10 reps then rest for 30 seconds
Gym Plan Plank
Method - Circuit
Hold for 45 seconds, rest for 30 seconds. Now complete the circuit of all exercises 2 more times
