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10 Day Blend and Burn

Body Burn

Body Tone

Shape It Up

Dance

Core Workouts

HIIT

Kettlebells

All
Calorie
  • 100
  • 200
  • 230
  • CLEAR
Equipment
  • Yoga Mat
  • CLEAR
Focus
  • Cardio
  • Full Body
  • CLEAR
Intensity
  • Beginner
  • CLEAR
jw
  • video_3uUeUPHQ-TbpEGBBF
  • video_3ZkVG6kK-TbpEGBBF
  • video_8u5VgUja-TbpEGBBF
  • video_akjzz49c-o0HSueO9
  • video_OVGJ8lVc-TbpEGBBF
  • video_ruUY0K98-TbpEGBBF
  • video_S9TAPQEO-TbpEGBBF
  • CLEAR
programme
  • 10_day_blend_and_burn
  • CLEAR
sequence
  • 2
  • 4
  • 5
  • 8
  • CLEAR
time
  • 10 min
  • 20 min
  • CLEAR
trainer
  • Heather
  • Kirsty
  • Mina
  • Patrick
  • CLEAR
Type
  • Aerobic
  • Dance
  • XFight
  • CLEAR
- 200 kcal

10 Day Blend and Burn

10 Day Blend and Burn Workout 1 HIIT
20 min
Beginner
- 200 kcal

10 Day Blend and Burn

10 Day Blend & Burn Workout 2 Dance
20 min
Beginner
- 200 kcal

10 Day Blend and Burn

10 Day Blend & Burn Workout 5 Dance
20 min
Beginner
- 200 kcal

10 Day Blend and Burn

10 Day Blend and Burn Workout 7 HIIT
20 min
Beginner
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