Proven Tips For The Perfect Booty

5 mins 28 Jan 21
by Embodyment with Ferne Fri, Jan 15, 21

Now, who doesn’t want a booty that gets heads turning? A perfect peachy butt isn’t only perfect for a few hours on the beach lounging in our bikinis and taking a few pics in summer; it makes you look gorgeous and feel fabulous in your fave jeans and outfits too! 

Although it is true that our genes and body type partly determines the shape of our booty, with the right tips we can all shape up to look stunning from behind. So how do we get there?

First things first girls you’ve gotta EAT UP: The perfect booty has nothing to do with starving yourself, but you do need to stick with a simple and healthy diet – it is all about balance and proportion in the right places ;)

ADD PROTEIN TO YOUR DIET! It is an excellent way to gain that peachy butt. Food like chicken, eggs, tofu, chickpeas, and salmon are an excellent protein source and can be easily included in a meal. Check out our Teriyaki Salmon & Green Beans Recipe - it is so good for you and tastes delicious!

You can even indulge in peanut butter too, it all adds to the perfect peachy booty at the end of the day.

WORK IT OUT: Exercise is the key to sculpting your booty to get it rounder and bigger! You will want to start by working out at least three times a week. Choose a routine that lasts for a minimum of 20 minutes. If you haven't started your Embodyment journey come on over now and check out our Express Workouts.

But if you’re looking to focus on your booty and get some real peachy gains, here are 4 of my favourite exercises to do exactly that:

1. BRIDGES: Lie on your back, knees bent, and heels close to your buttocks. Keep both feet flat on the ground and shoulder-width apart. Raise your hips to make a straight line from your knees down to your shoulders. As you go up, tighten your booty and abdominals, then lower yourself gently to the initial position. Repeat the steps 10 to 12 times.  

2. SQUATS: Stand, spreading your feet shoulder-width apart with your hands stretched out in front and feet facing forwards. Lower your body by bending your knees as would if you wanted to sit down. 

Keep going down as far as possible and comfortable until your thighs are parallel to the ground. Rise slowly to the initial position, and repeat 10 to 12 times. Keep your back straight throughout.

3. LUNGES: Standing straight with both feet together, move your right leg a step forward. Bend your knees slowly until both legs are nearly at right angles. Remember that your right knee should not extend over your toes, and your left knee should also not touch the floor.  

Push back till you return to the starting position. Repeat 10 to 12 times before changing legs. Also, remember to look straight forward and keep your back straight.

4. ONE-LEG KICKBACKS: Go on the floor with your knees and hands, keeping your hands under your shoulder and knees under your hips.

Try to keep your right leg bent at 90 degrees. At that position, keep raising the leg behind you as high as you possibly can, ensuring to squeeze your butt. Lower to the initial position and repeat 10 to 12 times with each leg.

Remember, keep your shoulders back and your neck long. Also, don’t arch your back while raising your leg. 

Follow these booty tips and moves, and just watch… Within a few weeks that booty will be growing. Now go and do some squats, so your ass matches your sass - check out our Booty Workouts we have already too!  

All your efforts will result in the biggest reward and butt ;) 

It’s time to kick some ass!